Services

Individual Therapies

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Narrative Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR)

    • For trauma-focused or general therapy

  • Cognitive Processing Therapy (a trauma-focused therapy)

  • Cognitive Behavioral Therapy for Insomnia

  • Cognitive Behavioral Therapy for Chronic Pain

Couples Therapy

In couples therapy, we work as a team to identify your relationship goals.

I do not feel qualified to judge members of the relationship, so do not practice “refereeing,” to determine who is right and who is wrong. Instead, I am on the side of the relationship. This means we work together to make your relationship healthy, supportive, mutually satisfying, and enjoyable.

Do I work with couples who want to navigate dissolution of the relationship? Yes. Please make this goal clear in our first session.

Do I work with couples who are struggling with domestic violence? This depends on several factors, so a consultation appointment is required. 

What are common goals I work with in couples therapy?

  • Communication

  • Growth of mutual empathy

  • Maintaining connection in conflict

  • Recovery from relationship fracture due to betrayal

  • Learning to safely express personal needs

  • General parenting skills

Counseling from a biblical worldview

Upon request, I will use biblical principles, verses, values, and biblical character examples to teach therapeutic models.

What to expect in therapy

1. We explore your story, taking the time you need to build trust and develop a full understanding of your experiences, challenges, and goals.

2. We collaborate to create a Treatment Plan based on your priorities and preferences

3. We do the work.
I teach, and you practice the practical skills for lasting progress

4. You graduate when you to have the confidence and tools to continue thriving independently. Upon graduation, you are welcome to request occasional “check-in” sessions.

Rates

Get Started

Individual Therapy

Typically, meetings are weekly or every other week.
50 mins | $165 | Get started

Couples Therapy

Insurance

Recommended: weekly session. Will consider every other week on a case-by-case basis.
55 mins | $175 | Get started

I do not currently take insurance. However, I am happy to supply the necessary paperwork for your reimbursement through your insurance company. Please check their rates for reimbursement before we meet so you know your out-of-pocket costs.